PERSONAL TRAINING

- Circle Dojo -

PERSONAL TRAINING

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- 4 x 1hr Sessions - 4 week circuit - $220 -
Sydney Park or Petersham Park location

Personal Training sessions at Circle Dojo include various Warm-ups, Free Weights Exercises, Striking Circuit, Bodyweight Exercises, Boxing/Kickboxing Padwork Techniques and a Cool down.

15 BENEFITS OF PERSONAL TRAINING

 

Personal training is offered as a custom, tailor made 4 week package, consisting of 4 individual 1 hour sessions.

1. They have the power to educate
2. They help perfect your form
3. They cater to your personal
requirements
4. They help you set long-term realistic goals
5. They can support your plans to get fit for short term goal or activity

6. They keep you accountable to your new fitness routine
7. They show you how to minimise time wasted and maximise results
8. They can bolster a PT plan with nutritional guidance
9. They make your mental well-being a priority
10. They renew your confidence as a part of your support network

11. They keep you on track to start & keep healthy habits
12. They offer consistency & customisation with a specialised training plan
13. They accommodate to your schedule
14. They offer flexibility on where you want to train
15. They challenge you in a way that a friend or family might not

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QUALIFICATIONS

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Australian Institute of Fitness 2020-2021

Provision of First Aid, CPR
Certificate III Fitness Coach
Certificate IV Personal Trainer
Master Trainer Level 1

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