martial arts

martial arts

- Circle Dojo -

Martial Arts

Triple Yin Yang

- 4 x 1hr Sessions - 4 week circuit - $220  -
Sydney Park or Petersham Park location

The Circle Dojo Martial Arts program is a unique self defence system created and developed by Peter Kotevski over a 20 year period based on his previous martial arts training in Wing Chun, Tae Kwon Do and Shaolin Five Animals Kung Fu.

Circle Dojo Martial Arts teach Ten original combat forms: Kata 1, Kata 2 (elbows knees), Great Ape, Hungry Tiger, Coiled Snake, Leaping Leopard, Fighting Crane, Double Dragon Sticks, Warrior Staff and Guardian Broadsword.

Forms are a great way to train solo whilst improving and maintaining cardiovascular fitness, joint mobility, flexibility and self defense techniques.

BENEFITS OF KICKBOXING & MARTIAL ARTS

MIND – MENTAL

Relaxation Calmness Clarity Mindfulness Confidence Self-Esteem Positivity Motivation Focus Concentration Resilience Adaptability

BODY – PHYSICAL

Posture Breathing Balance Coordination Flexibility Agility  Strength  Stamina Speed Power Rhythm Timing

 

SPIRIT – SPIRITUAL

Patience Perseverance Courage Discipline Humility Respect Integrity Compassion Self-Awareness Self-Empowerment Self-Realization

 

CIRCLE DOJO FIVE ANIMALS

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Ape

When Fighting Be Strong and Powerful like an Ape, When Moving Be Fast and Agile like a Monkey

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Tiger

Fierce and Determined to Take Down Its Prey, The Tiger is Relentless in Attack and Defence

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Snake

The Fluid and Adaptable Movement of the Snake Allows for Quick & Accurate Strikes from Unexpected Angles

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Leopard

The Leopard's Speed, Power and Agression is focused into Short and Sharp blows that Penetrate through the Target

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Crane

Long and Medium Range Attacks of the Crane are Balanced and Timed with Precision to Ensure Success in Battle

QUALIFICATIONS

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THUMP Boxing Australia 2021

Boxing for Fitness Instructor Level 1
Advanced Boxing Instructor

THUMP Boxing Australia 2022

Super KickBOX Instructor